Get Beach-Body Ready For Your Travels With A Vegan Diet
If you’re lucky enough to be traveling to some of the world’s most beautiful beaches this summer, then you’ll want to be in good shape. Whether you’re planning on watching some big wave surfing on Sunset Beach, Oahu or prefer to enjoy a leisurely snorkel just off Palm Beach, Aruba, the chances are you’ll be baring a bit of flesh in a bid to keep cool and catch a tan. Luckily, the vegan diet is the perfect way to show your body off at its best. Here are some tips to help you eat clean and reap the rewards.
Eat Fats to Lose Weight
It might not sound sensible to eat extra fat to lose weight, but as part of a vegan diet, it’s even possible to reduce fat from accumulating around the dreaded waistline. Saturated and trans fats found in meat and dairy products can be incredibly harmful to our health, causing conditions such as increased cholesterol, heart disease and stroke. Yet, monounsaturated fats which should form part of a healthy vegan diet have an amazing range of health benefits. According to the American Diabetes Association, the consumption of MUFAs can even help to improve the loss of fat from your belly area.
The following fats are an excellent addition to a vegan diet:
- Avocadosare packed full of healthy fats containing oleic acid which acts to curb feelings of hunger.
- Almondscontain compounds that reduce the amount of fat which is absorbed, while the rest of it passes through the body.
- Coconut Oil – a study published by Lipidsfound that by supplementing a vegan diet with two tablespoons of coconut oil on a daily basis, abdominal obesity was reduced.
Tone Those Muscles
If you’re looking to achieve a slender figure while toning up your muscles, then a vegan diet can provide your body with the perfect building blocks. It’s a myth that you need to eat meat to make muscle. After all, many animals eat a plant-based diet themselves, so it makes sense that we can also obtain all of the necessary nutrients from nature itself to sculpt a lean physique.
Complex carbs are the essential foundation to any healthy vegan diet. Grains such as quinoa, amaranth and millet are high in fiber and protein as well as B vitamins and trace minerals. This combination of nutrients helps to restore glycogen to the muscles and produces resistant starches which eat fat to craft a toned body. A diet which is rich in greens such as kale, broccoli and spinach, coupled with the amino acids found in beans and legumes, also go a long way to producing a lean body mass, while improving muscular strength and condition.
A vegan diet makes it easy to get into shape without feeling like you’re restricting calories. So, why not take the plunge into veganism and transform your body in time for the summer?